If you're trying but failing to lose weight, maybe you should just quit counting calories altogether!
A new study suggests that eating good food is a better way to lose weight than calorie counting.
Researchers at Stanford University say paying attention to the quality of your food is a more effective way to lose weight than calorie counting.
The year-long study says eating mostly whole, unprocessed foods is the best way to lose weight.
It says whole foods are naturally more filling and satisfying, and that helps avoid overeating.