The holiday season is also the season for feeling guilty. Premier Protein commissioned a survey of two-thousand Americans and found many deal with "food guilt" over the holidays.
Nearly half said just thinking about indulging in fatty foods makes them anxious.
Nearly half also said that food guilt is more stressful over hte holidays than family drama or finding gifts for everyone.
Premier Protein also asked people which holiday foods tempt them the most. Topping the list includes pumpkin pie (16%), followed by apple pie (15%), sugar cookies (14%), cinnamon rolls (14%), and cherry pie (10%). As far as seasonal drinks go, hot chocolate (18%) and eggnog (18%) top the list.
Four in 10 Americans are at least open to the idea of healthier versions of their favorite holiday treats. However, close to 60 percent say they’re usually so busy around the holidays they end up eating whatever is within arm’s reach.
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